My get back in shape

I need to get in shape, for myself, my wife, and for my kids. This is my story.

Monday, December 10, 2012

info on IT band

get to reading these tonight

http://www.runnersworld.com/injury-treatment/how-get-rid-popping-hip-syndrome

http://www.theglobeandmail.com/life/health-and-fitness/fitness/running/strengthening-beats-stretching-when-it-comes-to-this-common-running-injury/article4365074/

Posted by Chris at 1:48 PM
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Labels: Chris' problem, need to read

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